How to Eat Healthy at a Discount with November Flyers

One of the several things that people are interested in is to look for healthy food options on a budget. We all want to eat healthy, but let’s face it; eating healthy is not really easy on the pocket as organic food and meat cuts are expensive. The good news is, you can switch to a healthier diet and still manage to save some money by keeping a close eye on the flyers by your favorite grocery store. Read on to find out how to save money and stay healthy!

Plan your Diet and Make a List of Food Items

Now that you have decided to go on a diet, to save money on your special diet you have to make a list and stick to it. You have to get the latest flyers from your favorite grocery store. Look for the food items on sale and pick the ones you need at a discount. Don’t be tempted to buy all your food in bulk if you want to eat fresh. However, buying meat in bulk can help you save and go for the fattier cuts and prep them at home.

Check the Sales Flyers Online

Gone are the days when you had to look for sales flyers for your favorite grocery store like NoFrills, FoodFresh, Walmart, Costco, and much more. Now you can easily subscribe to an online service to keep you updated about the discount on food items on sale from every store. You can easily pick a store after you have found the flyer for a store near you.

Stocking Up is a Good Idea

Bulk buying must seem tempting if the items are on a sale, but it’s not a good idea to bulk buy fresh produce and fruits, they can save you money in the short term and most of it is going to waste. This is why it’s smart to avoid purchasing perishable items in bulk as it will cost you more money as a significant part of perishable items end up in the trash can.


The food items you can bulk buy are your proteins, legumes, eggs, meats, sauces, sugar, salt, and many other items. Apart from food products, the flyers for November from your favorite stores can get you anything from home and garden decoration accessories to tires at a discounted price. So we suggest that you make the most of the discount flyers and keep a regular check on them every month.

Avoid Impulse Buying

One of the most common mistake everyone makes when purchasing items from a November flyer from different stores in Canada are buying things you don’t need. Even if you are on a diet, you don’t have to buy more healthy proteins like fish and chicken just because they are on sale. Ask for rain checks on some items if you need them but to save money on your food items avoid buying things you don’t need or eat.


When you are ready to go on a diet and stay fit, healthy diet on a budget is possible by using the November flyers from the most popular stores in Canada.

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